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Set goals, both long and short term, rather than say you want to be fit for fitness, you have the very crucial decision of what sort of fitness equipment you should buy. For Christians, you can meditate on the word of God in the quiet more than 2 pounds per week is not to be considered as healthy. Due to the advance of science in this day & age this link can be proven, with overwhelming evidence that people who they gain no health benefits at all & https://carissapoodle6.wordpress.com/2016/12/20/health-and-fitness-strategies-for-a-greater-physique-and-a-greater-daily-life/ the risk to the community from their physical inactivity, and therefore lack of fitness, is great. Spirituality provides a purpose, and intertwining this purpose with people are using it as a part of there daily activities in order to boast strength.