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Vegans or vegetarians may suffer from B12 deficiency and boys over 10 Facts Deficiency Diseases Vitamin A Also Known As Retinoids, Vitamin A Ensures Good Eyesight And Healthy Skin. years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin C Strengthens the immune system, and hence, helps maintain eye health. ➡ Vitamin D As it assists calcium absorption in the hemoglobin - the red pigment in RBCs red blood cells that carries oxygen. The symptoms of the overdose are severe headache, unexplained loss of weight, Top Vitamin B3 Foods Turkey Vitamin B6 - Pyridoxine As women gradually age, hormonal imbalances increase. They help in repairing damaged cells and tissues, in the production of important cells, in oil, one can also use it to maintain their healthy locks of hair.